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Tuesday, March 21, 2023

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Heavy Breakfast and light Dinner Can Help Shed Those Extra kilos,Says Study

The study saw research performing an experiment on 16 men and found that the diet-induced thermogenesis was about 2.5 higher when high calorie food was consumed as as breakfast instead of supper.

A heavy breakfast not only keeps you active and in the morning but also helps you lose weight according by researcher at Lubeck university,germany,it was found out that eating a fully heavy breakfast can help burn double the amount of calories than eating a big dinner A morning feast can also help keep our blood-sugar levels steady , and induced a metabolism process known as diet-induced thermogeneis or DIT. DIT is actually the number of calories dispersed by the body and digest food scientist found out than this process speed up by double during breakfast than in dinner.

according to The daily milk UK, the study, which has been published in the journal of clinical Endocrinology and metabolism saw research performing an experiment on 16 men and found that DIT was about 2.5 times higher when high calories food was consumed as breakfast instead of supper.

Speaking about the same,Dr Juliane Richter,who authored the study, said that the result show a meal eaten for breakfast creats twice as high diet-induced thermogenesis as the same meal consumed for dinner.

Dr Richter added that the study is not target audience specific, but rather its relevance was for everyone as it encourages people to be healthy and take a hearty breakfast.


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