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Tuesday, March 21, 2023

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Health Tips: Include these foods in the diet for quick recovery when you are corona

If you are infected with Corona, then you also have to take great care of your food and drink. In this disease, there is a lot of weakness in the body. You must include these things in your diet

Corona virus is fast catching people. The number of people suffering from corona is increasing every day. Corona virus is having a great impact on people’s lives. To avoid this virus, people are making masks and physical distance. Apart from this, people getting infected are putting themselves in home isolation. People who get infected with Corona need to take great care of their food and drink. This will make your body recover faster. Doctors are advising you to take a healthy diet for quick recovery. Know how to take a diet.

Fiber – You should include fiber-rich food in your diet. In which it is recommended to eat ragi or oatmeal for breakfast. It is found in plenty of fiber, vitamin B and carb. This food is digested quickly. If you want, you can also eat eggs for breakfast.

Khichdi – Doctors advise patients to eat khichdi. You can make khichdi by adding lentils, rice and vegetables. Khichdi is very beneficial for health. Specialist khichdi is also called superfood. You must definitely eat one time khichdi.

Water- To get rid of the toxin of the body, drink plenty of water. You can also drink ORS if you want. Also drink green tea and decoction. Drink plenty of water for quick recovery in Corona. It is very important to keep the body hydrate.

Avoid junk food – Nowadays people are using packet-packed things a lot. Avoid junk food if you are corona infected. Eat fresh homemade food instead of junk food. You should eat more fruits and vegetables with vitamin-C in foo


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